Who doesn’t like a break from the busy schedule of life? Everyone is guided by one schedule only. Wake up early, eat, work till evening non-stop, come back home, eat, go to sleep, and then again back to the same cycle. There reaches a point in life when we get exhausted and feel like running away leaving everything behind. A break is essential for the proper functioning of your body and mental health. That’s why we love vacations and miss them when it ends.
Whenever you feel stressed out from work, try these things for temporary relief as well as a refresher.
1. Try taking a small nap
A small nap is usually energizing and retains motivation for your body and soul.
![Want a break from the hustle-bustle of life?](https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1024-512,f_auto,q_auto:best/newscms/2017_33/2125056/170818-better-nap-112p-rs.jpg)
Excessive work can put a stress load on your mind and body. A small nap gives you a relaxing sensation.
2. Eat something delicious
Food is always said to rejuvenate our souls.
![Pin on Food](https://i.pinimg.com/originals/89/ba/8f/89ba8fa4c59ef275ce03e861e9c4ab82.png)
Put aside your work and eat your delicious snack. This relaxes your mind and nourishes you to think more creatively.
3. Stop your work for a while
![How I Stopped Working So Much And What I Learned From Doing So | by Josh Spector | For The Interested | Medium](https://miro.medium.com/max/2000/1*A8xNYKiKC0DmcncWPzHo4g.jpeg)
Even though we can try the above ideas while working, it’s essential to stop the work and try these ideas to get a better effect.
4. Watch your favorite movie or series
Movies or series help distract your mind from the workload.
![The best ways to watch movies and TV on your phone](https://www.popsci.com/app/uploads/2019/03/18/RNN5XMYIXDPHEEW37JPF36DM3A.jpg)
24×7 sitting on the laptop can stress your mind. To give it a break, this tip can be beneficial.
5. Do yoga or any meditative exercises.
Yoga is known for its amazing benefits on physical and mental health.
![Calming the Mind: A Meditation Exercise. An excerpt from 'Buddha's Book of Sleep' - Gaiam](https://cdn.shopify.com/s/files/1/1728/2157/articles/107_e53049df-0f35-4369-bf7d-7720e1db3444.jpg?v=1492120594)
It’s known for reducing stress and anxiety. It improves your mood and helps you in better decision-making. Therefore helping you cope better with the stresses of life.
If these are not enough, try taking a break for a week or so and fly off to these places and find peace of mind.
6. Virginia
One of the beautiful and calm islands earth has to offer.
![DoubleTree by Hilton Virginia Beach Oceanfront South (Virginia Beach, United States of America), Virginia Beach hotel discounts | Hotels.com](https://exp.cdn-hotels.com/hotels/1000000/10000/2400/2330/c2fb77c9_z.jpg?impolicy=fcrop&w=500&h=333&q=medium)
Night stays are not allowed. You can enjoy a day trip, try fishing from the shores.
7. KAmuk nature, Canada
This place is known for fishing. The calm environment can be no better than this.
![Sustainable tourism in the South Pacific - Fundación Corcovado](https://corcovadofoundation.org/wp-content/uploads/2020/09/cerro-kamuk-2-1.jpg)
The mix of blue sky and the cold breeze is a heavenly experience.
8. Cloudbridge nature reserves, Costa Rica
Wanna see what’s called a paradise?
![Amazing stay at Cloudbridge - Reviews, Photos - Cloudbridge Nature Reserve - Tripadvisor](https://media-cdn.tripadvisor.com/media/photo-s/12/77/83/d8/catarata-pacifica.jpg)
Costa Rica offers you a small paradise with a waterfall, springs. Three casitas are available for tourists. This is the best place for meditation purposes.
Also Read: 8 Best High Protein Foods for a Healthy Diet