Here’s some good news for all you broccoli haters. It’s time to start paying attention to this humble green veggie because it’s about to take over the world! If you haven’t noticed yet, this unassuming brassica has been quietly working its way up the food chain, making short work of lower-status competitors along the way.
Now that it’s at the top of the food chain, we can expect even greater things from it in the coming years. Broccoli is just that kind of vegetable – an underappreciated powerhouse of nutrition and natural goodness. In case you were wondering, here are 7 REASONS WHY BROCCOLI SHOULD BE CONSIDERED THE OFFICIAL VEGETABLE OF THE 21ST CENTURY.
It’s An Ancient Food
Even though we’ve only been cultivating broccoli for the past few hundred years, it’s been around much longer than that. In fact, broccoli seeds were found in an ancient Egyptian tomb dating back to 1500 BCE. So, next time you get a craving for this veggie, take a minute to pat yourself on the back for being such a forward-thinking squash. You’re the only one in the 21st century who’s eating this ancient food.
It’s Loaded With Fibre
Like many other green vegetables, broccoli contains fibre – which is exactly what it sounds like. Fibre is essentially a plant compound that behaves like a liquid making it much harder for us to gain weight from food. We all know how hard it is to stay fit and healthy these days.
Adding some extra fibres to your diet can do wonders for your digestion and make you feel full longer. This is especially important for young children and the elderly who may be more prone to overeating.
It Has Good Fat
Just like the fibre that it’s loaded with, broccoli is also full of good fats. Fat has always been demonized by nutritionists, but the truth is that it’s an extremely important part of a healthy diet. Fat is essential for brain function and hormone regulation, as well as helping your body absorb all essential vitamins.
You can find healthy fats in foods like broccoli, which contain omega-3 fatty acids. These are extremely healthy for your body and can help improve your mood and decrease your risk of diabetes.
It Has Vitamin K And Other Nutrients That Help Protect Against Diseases
One of the reasons broccoli is such a powerful vegetable is that it contains a compound called sulforaphane. This compound is a strong antioxidant that helps protect us from diseases like heart disease, cancer and infections.
Vitamin K is another supercharged nutrient that is only found in broccoli, mushrooms, kale and other veggies. Vitamin K is crucial for blood cell formation and maintaining a healthy immune system. It’s super important to eat plenty of veggies that are rich in vitamin K to maintain your health!
Broccoli Contains Bromine And Is High In B Vitamins. Here’s Why.
Bromine is a mineral that is essential for brain development, eye health and preventing tooth decay. It’s also very important for your metabolism. Broccoli is full of bromine and is a very good source of this important nutrient. Just one cup of broccoli contains about 19% of your daily bromine needs.
B vitamins are essential for a wide range of functions in the body and play a critical role in metabolism regulation. You might be thinking – hey, I’m not a kid anymore. But don’t worry, broccoli is a great source of vitamin C and has also been shown to promote immunity and defend against diseases.
Broccoli Contains Sulforaphane And Other Anti-Cancer Compounds.
One of the most intriguing things about broccoli is that it contains a special compound called sulforaphane. This compound is actually a potent anti-cancer agent! Studies have found that consuming large amounts of vegetables that are rich in sulforaphane can significantly reduce the risk of certain cancers. Broccoli is a great source of this compound and eating it regularly can help to protect your body from developing many types of cancers.
Broccoli Is Crucial For Our Eyesight. Here’s Why.
Many people are unaware that broccoli can help to improve our eyesight. It’s true – this is one of the many benefits of it! One study found that those who regularly consumed it they experienced a 10% increase in their eyesight. This means that you don’t even have to be near-sighted to benefit from this superfood.
Conclusion
There is a lot of talk about the benefits of broccoli and they are many. Today, it is one of the most popular vegetables in the world. It is rich in fibre, vitamins and minerals. It is a great food that can be eaten throughout the year. It can be prepared in many different ways and can be served as part of the main dish or as a side dish with dinner. It can also be consumed as a vegetable or used in a variety of recipes.
