Matcha, the finely powdered Japanese green tea leaves, have become a staple for many. In fact, it’s so popular that you can find matcha-based products in just about any grocery store. However, there are few people who know the right way to make matcha.
If you’ve never made it before and don’t know which type of matcha to start with, this guide will help you make the perfect cup of matcha:
What is Matcha?
Matcha is a finely powdered green tea that’s been created through a special, Japanese-only method called “hanami-Kasuri.” As the name suggests, the goal of this method is to produce high-quality green tea that’s both green and rich in color. Unlike regular green tea (or oxidized tea), matcha is not oxidized during its production.
The reason for this is that the powder is so finely ground that the enzymes responsible for oxidization are burnt off. In addition to being rich in antioxidants, matcha is also rich in calcium, iron, magnesium, manganese, vitamins A and C, and the amino acid l-theanine. The high concentration of these nutrients is what makes matcha so healthy and beneficial.
Matcha Types
There are two types of matcha: premium matcha and standard matcha. Premium matcha is made from specially selected, high-quality leaves that are shaded underneath a shade cloth for at least three years. During this time, the leaves are exposed to sunlight and wind, which causes them to naturally accumulate a copper taste and color.
After the tea is harvested, it’s rinsed, then dried, and ground into a fine powder. Standard matcha, however, is made from a mix of low-quality and high-quality leaves.
How to Make Matcha
To make matcha, you’ll need to obtain matcha powder, a whisk, honey, lemon, and hot water. The ratio of matcha powder to hot water is about 1:8. You can make matcha in about 5 minutes. First, whisk together the matcha powder and hot water in a bowl until there are no lumps. Add honey and whisk until it’s lightly combined. Finally, add lemon juice and whisk until the drink is smooth and thick.
Matcha Benefits
- Improves memory and focus
- Matcha contains high levels of the amino acid L-theanine, which has been shown to improve mental focus and even reduce the negative effects of stress on the body and brain.
- Promotes weight loss – One cup of matcha contains only 2 calories, making it an ideal drink to help you lose weight. That’s because matcha is rich in the amino acid caffeine, which is responsible for giving you the energy you need to help you lose weight.
- Boosts metabolism – The caffeine present in matcha is known to boost your metabolism, making it an ideal supplement if you’re looking to lose weight.
- Stabilizes blood sugar – Elevated levels of caffeine in the body have been shown to reduce blood sugar levels by increasing insulin sensitivity, which makes it a great supplement for those with diabetes.
- Builds immunity – The high concentration of vitamins A and C in matcha is great for your immunity and immunity to bacterial and viral diseases.
- Prevents fatigue – The high concentration of minerals (iron, calcium, etc.) in matcha is great for your health and stamina, preventing fatigue and improving concentration, focus, and memory.
- Increases metabolism – The high concentration of magnesium in matcha is great for your metabolism and immune system, increasing metabolism and preventing muscle cramps.
Conclusion
If you’re looking to improve your memory and focus, lose weight, stabilize your blood sugar, and prevent fatigue, fatigue, and fatigue, fatigue, and more — matcha is the perfect drink for you. It’s also a great drink to add to your diet as it’s low in calories and rich in vitamins, minerals, and amino acids that can benefit your health and well-being. All in all, matcha is a healthy, energizing drink that’s great for weight loss, memory, and focus. What are you waiting for? To make the perfect cup of matcha.
